Why am I tired all the time?
Last Updated: 19.06.2025 00:01
Oxygen supplies energy to every cell in your body.
They don’t know why though.
11. Get your Testosterone levels checked.
Why do good-looking men date homely women?
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
What is unattractive about a nice guy? Why do some women don’t choose nice guys?
- Fruits
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
If you found this resourceful, might I suggest following me for even better content?
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
- Honey
Listen to uplifting music.
- Fish & Poultry
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Cheers!
Is it possible for doctors to diagnose prostate cancer just by looking at a patient?
- Red meat
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
Geoff Keighley's Summer Game Fest Seems Unstoppable - Push Square
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Why does a narcissist act like it's nothing when they hurt you?
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.